People with type 2 diabetes have been able to decrease the use of diabetes medication. The keto diet may not be the best diet in the long run. Some people – especially athletes – need to eat a high carb diet in order to keep their bodies in shape for their exercise routines. With our Keto-Carb30 plan, you won’t have to stress about what you can and can’t eat to stay true to your keto diet weight loss plan. Try our award-winning Keto Diet Menu and customize it to fit your taste and your lifestyle. In addition, long-term research on the keto diet is lacking. And often, when the weight returns, it’s more pounds added on than the weight loss itself.