Singer Summer Walker talked more in November about suffering from social anxiety, saying it caused her to cancel most of her U.S. tour. "I truly appreciate all the support and love. As you know, I have been very open about my struggle with social anxiety," the 23-year-old said on Instagram. Fellow Disney Channel star Demi Lovato has publicly struggled with drug use and an Vita Sential Gummies Also, drinking right before eating reduces your appetite as well as calorie intake. Make sure to avoid any other beverages containing lots of sugars and calories. Start your day with some Greek yogurt, protein smoothies, scrambled egg whites or porridge. After eating proteins in the morning, you will feel full until lunch without any hunger pangs. One should avoid consuming refined carbs to lose fat around the abdominal area and have good metabolic health.